Weigh In record (no journal entry) for 24 July 2016
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167.0 lb
Lost so far: 40.8 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2016:
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1159 kcal
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Fat: 25.38g | Prot: 69.52g | Carb: 171.71g.
Breakfast: Publix Skim Milk, Eckrich Smok-y Breakfast Sausage Links - Original, Great Value Blueberry Pancakes, Water. Lunch: Sweet 2 Eat Peaches, Silk Pure Almond Milk - Vanilla, Raspberries, Sweet Potato, Lunch Mate Traditional Cooked Ham, Hunt's Bold BBQ Sauce, Nickles Light 35 Wheat Bread, Kraft American Cheese Slice, Water. Dinner: Minced Garlic, Spartan Sliced Stewed Tomatoes, Ragu Light Spaghetti Sauce, Wal-Mart Boneless Skinless Chicken Breast, Nesquik Strawberry Syrup, Publix Skim Milk, Apricots, Sweet Potato. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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