Weigh In record (no journal entry) for 23 July 2016
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167.2 lb
Lost so far: 40.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1157 kcal
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Fat: 58.37g | Prot: 36.34g | Carb: 122.88g.
Breakfast: Water, Boston Cream Pie Cake. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Artisan Fresh Colby Jack Cheese Cubes, Hiland Chocolate Milk. Dinner: Raspberries, crockpot mac and cheese, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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 Comments
23 Jul 16 by member: pandasmom
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Yeah! moving in the right direction again.
23 Jul 16 by member: mskestrela
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jamiqua's weight history
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