Weigh In record (no journal entry) for 23 July 2016
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145.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2300 kcal
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Fat: 68.37g | Prot: 117.50g | Carb: 296.89g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Pears, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Sweet Pickle Relish, Tomato Catsup, Bananas, Great Value 100% Pure Beef Burgers. Snacks/Other: Keebler Club Crackers Original, Winn-Dixie Colby Jack Cheese Sticks, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2775 kcal
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Activities & Exercise:
Sitting - 12 hours and 23 minutes, Yard Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 4 hours and 57 minutes, Walking, 3.89 mi, 18:06 min/mi - 1 hour and 10 minutes. more...
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gaining 13.3 lb a week
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 Comments
Does anyone know how to delete a saved meal??
23 Jul 16 by member: LooseLucy
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Does anyone know how to delete a saved meal??
23 Jul 16 by member: LooseLucy
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