emeraldrose83's Journal, 23 July 2016

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Weigh In record (no journal entry) for 23 July 2016

211.8 lb Lost so far: 2.2 lb. Still to go: 61.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:

1058 kcal

Fat: 33.82g | Prot: 55.40g | Carb: 154.68g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A). Dinner: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Doritos Doritos Jacked - Ranch Dipped Hot Wings. more...

2643 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

8 Supporters Support

Comments

Nice drop!

23 Jul 16 by member: HCB

Good job!

23 Jul 16 by member: pandasmom

Nice going!

24 Jul 16 by member: mskestrela

Awesome work! Let's go! #grindtime

24 Jul 16 by member: jimmiepop

keep it up good job!

24 Jul 16 by member: XshapeshiftX

Nice loss there!

24 Jul 16 by member: warrenwinter

Great work!

24 Jul 16 by member: SjF60


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emeraldrose83's Journal, 23 July 2016

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