Weigh In record (no journal entry) for 16 July 2016
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208.0 lb
Lost so far: 117.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2016:
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1176 kcal
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Fat: 77.32g | Prot: 77.68g | Carb: 53.16g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Brazil Nuts, Lucerne Sliced Colby Cheese, Colavita Extra Virgin Olive Oil, Blueberries, Yellow Summer Squash, Kale. Dinner: Brazil Nuts, Sargento Sliced Pepper Jack Cheese, Parmesan Cheese (Shredded), Lucerne Shredded Italian Four Cheese Blend, Prego Traditional Spaghetti Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Aloe Vera Juice, Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium. more...
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gaining 14.0 lb a week
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