Weigh In record (no journal entry) for 22 July 2016
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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888 kcal
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Fat: 9.11g | Prot: 126.58g | Carb: 70.38g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wawona Festival Blend Mixed Fruit, Coffee. Lunch: Safeway Select Greek Feta Vinaigrette, Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Kirkland Signature Frozen Shrimp. Dinner: 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Vanilla, Costco Chicken Skewer, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wawona Festival Blend Mixed Fruit. Snacks/Other: Nonfat Latte Coffee. more...
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losing 1.7 lb a week
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