Weigh In record (no journal entry) for 23 July 2016
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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850 kcal
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Fat: 7.43g | Prot: 80.75g | Carb: 106.56g.
Breakfast: Coffee, Wawona Festival Blend Mixed Fruit, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Baby Spinach, Coffee, Wawona Festival Blend Mixed Fruit, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wawona Festival Blend Mixed Fruit. Dinner: Costco Chicken Skewer, Green String Beans. Snacks/Other: Great Value Frozen Red Raspberries, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, General Mills Chex Mix Traditional. more...
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losing 7.0 lb a week
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Marie 99's weight history
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