Weigh In record (no journal entry) for 12 July 2016
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198.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2016:
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1562 kcal
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Fat: 45.24g | Prot: 57.88g | Carb: 162.96g.
Breakfast: Egg, 2% Fat Milk, Decaffeinated Coffee, Great Value Peppered Bacon. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast, Sweet Cherries, Turkey Breast Meat, Marble Rye and Pumpernickel Bread, BJ's Restaurant & Brewhouse Wedge Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Taco Bell Bean Burrito, Golden Corral Bread Pudding. Snacks/Other: Dole 100% Pineapple Juice (6 oz), Bourbon. more...
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gaining 0.2 lb a week
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