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I haven't worked out today, I do this 25 min thing on the treadmill I call it "burst" which is a run/walk combo, 2 or 3 minutes of lifting weights while walking, final 3 minutes are extreme hip sashaying like a Kardashian. It gives me energy but today I feel like a zombie. I got addicted to late night TV watching and maybe I'm sleep deprived because of that. Tomorrow picking up hubby and daughter from LAX so there's gonna be some house cleaning before hand. Debating to myself: should I do my burst or not? Ok, if I wrote about it, I'm putting my sneakers on... I'm getting on that treadmill!
Diet Calendar Entry for 01 July 2016:
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2517 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Smarty, you have come so far. Im so proud of you.
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01 Jul 16 by member: warrenwinter
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Thank you Suzy! Me too, I hope you are going to love July!!
01 Jul 16 by member: smartygirlCA
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Thank you Knuckles! Beast mode 2.0!! We should all get T-shirts made! Lol
01 Jul 16 by member: smartygirlCA
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My hubby? I think so... Looks like a soccer player, but that's my opinion! Hahaha
01 Jul 16 by member: smartygirlCA
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Careful Smarty...that 25 minute "thing" is starting to sound like a workout...lol. Good for you, every little bit of movement helps...my grandad (who I'm named after) lived a very healthy life till he was 93...he said his "secret" was to do "something" (movement or activity) every day,.....Walking, gardening, tree pruning and helping us out around the farm was all I remember seeing him do...but he was thin as a whip and still had good biceps till in his 80's.
02 Jul 16 by member: Steven Lloyd
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