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Wow is it hot here, which leads to a lot of drinking water, which is a good thing. Ankle is better but not yet a 100% so will hold off one more day, but I will still get in my ab work and pushups. We had a cook off today at work for our monthly agency meeting and I tied with another co worker for the win. I made potato salad, but I made it with my home grown potato's and eggs and added just a little bacon. =) It was good if you ask me. Well, off to practice the piano... Stay cool my friends!
Diet Calendar Entries for 28 June 2016:
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2098 kcal
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Fat: 69.53g | Prot: 54.30g | Carb: 326.97g.
Breakfast: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. Lunch: Shortcake Sponge with Fruit, Dr. Pepper Dr. Pepper (12 oz), Jell-O Strawberry Gelatin Dessert, Lettuce Salad with Assorted Vegetables, Potato Salad, Frankfurter or Hot Dog on Bun. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey. Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. more...
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2712 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours and 15 minutes, Music playing - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours. more...
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