Weigh In record (no journal entry) for 28 June 2016
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1260 kcal
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Fat: 47.48g | Prot: 23.61g | Carb: 192.81g.
Breakfast: McDonald's Caramel Mocha (Small), Dunkin' Donuts Blueberry Muffin. Snacks/Other: Snickers Snickers Bar (1.86 oz), Apples. more...
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gaining 2.8 lb a week
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