Weigh In record (no journal entry) for 27 June 2016
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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938 kcal
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Fat: 35.25g | Prot: 19.25g | Carb: 140.75g.
Breakfast: Dunkin' Donuts Blueberry Muffin, McDonald's Caramel Mocha (Small). more...
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losing 7.0 lb a week
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