Weigh In record (no journal entry) for 22 June 2016
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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3066 kcal
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Fat: 136.20g | Prot: 109.52g | Carb: 362.26g.
Breakfast: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Apples, Cucumber (with Peel), Kirkland Signature Almonds, Clam Chowder, Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: Potato Chips, Checkers 1/4 LB. Champ with Cheese Burger. more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.3 lb a week
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me too 456's weight history
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