me too 456's Journal, 20 June 2016

193.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 89.02g | Prot: 125.75g | Carb: 372.85g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Almonds, Tangerine, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Meatless Cheese Filled Tortellini with Tomato Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ice Cream, White Table Wine, White Rice, Kirkland Signature Atlantic Salmon. more...

2686 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...