Weigh In record (no journal entry) for 05 June 2016
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175.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1049 kcal
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Fat: 78.76g | Prot: 51.45g | Carb: 33.81g.
Breakfast: Whole Wheat Roll, Brown Gravy, Butter, Pork, Cooked Duck Egg. Lunch: Skip this Meal. Dinner: Butter, Low Carb Slaw, Steamed Fish. Snacks/Other: Intermittend Fasting. more...
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losing 0.9 lb a week
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