Weigh In record (no journal entry) for 28 May 2016
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176.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1012 kcal
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Fat: 78.10g | Prot: 68.64g | Carb: 10.45g.
Breakfast: Intermittend Fasting. Lunch: pepperoni egg pizza. Dinner: Spectrum Organic Virgin Coconut Oil, Greens, Butter, Low Carb Slaw, Mahi Mahi. Snacks/Other: Intermittend Fasting. more...
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losing 1.6 lb a week
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fred4win's weight history
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