Weigh In record (no journal entry) for 02 June 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2077 kcal
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Fat: 100.03g | Prot: 131.36g | Carb: 171.20g.
Lunch: Fatz Cafe Hand-Breaded Fried Mushrooms, Wendy's 1/2 lb Double with Cheese. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Portillo's French Fries (Small). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Chocolate Peanut Butter Protein Bar. more...
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4603 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 3.9 lb a week
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