progowski27's Journal, 29 May 2016

Weigh In record (no journal entry) for 29 May 2016
209.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:
890 kcal Fat: 23.75g | Prot: 70.00g | Carb: 104.50g.   Lunch: Subway 6" Turkey Breast, Subway 6" Black Forest Ham. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Fiber One 90 Calorie Cinnamon Coffee Cake, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
4437 kcal Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



progowski27's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.