Weigh In record (no journal entry) for 30 May 2016
|
174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
2483 kcal
|
Fat: 60.76g | Prot: 179.64g | Carb: 305.81g.
Breakfast: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Banana, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Kerrygold Pure Irish Butter, Rice Krispies, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Marshmallows. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower. Snacks/Other: Coop's Microcreamery Salted Caramel, Mcconnell's Fine Ice Creams Churros Con Leche, Blueberries, Mcconnell's Sea Salt Cream and Cookies, Paula Deen Original Gooey Butter Cake. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|