Weigh In record (no journal entry) for 29 May 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2483 kcal
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Fat: 61.23g | Prot: 179.78g | Carb: 304.20g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Silk Unsweetened Cashew Milk, Post Raisin Bran, Rice Krispies, Banana, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Frontera Red Chile Enchilada Sauce, Portabella Mushrooms, Zucchini, Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Whiskey Pecan Praline, Mcconnell's Boysenberry Rose Milk Jam, Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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E811's weight history
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