chrisw77's Journal, 27 May 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 31.66g | Prot: 7.64g | Carb: 10.16g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 8 hours, Driving - 8 hours, Sleeping - 6 hours. more...