chrisw77's Journal, 25 May 2016

Weigh In record (no journal entry) for 25 May 2016
149.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2016:
1132 kcal Fat: 72.23g | Prot: 98.93g | Carb: 17.22g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Milk (Whole Milk), Mayo Real Mayonnaise, Tuna in Water (Canned), Yellow Onions, Mayo Real Mayonnaise, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Cilantro, Fresh Lemon Juice. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
2410 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 7 hours, Driving - 11 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
losing 1.2 lb a week



     
 

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