Weigh In record (no journal entry) for 27 May 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2476 kcal
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Fat: 64.12g | Prot: 178.63g | Carb: 300.68g.
Breakfast: Silk Unsweetened Cashew Milk, Banana, Egg White, Post Raisin Bran, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frontera Red Chile Enchilada Sauce, Nectarines, Pumpernickel Bagel. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Coop's Microcreamery Salted Caramel, Blueberries, Mcconnell's Fine Ice Creams Churros Con Leche, Paula Deen Original Gooey Butter Cake. more...
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gaining 5.6 lb a week
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E811's weight history
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