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This weight loss was nice to see this morning. My plan allowed for pizza this weekend and I was not sure how that would contribute to losing weight.
I stayed with the plan though and I am ready monetary week 4.
Its nice to already feel a difference in my clothing. I feel energised that I will be successful in changing my lifestyle.
On to the future.
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1414 kcal
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Fat: 79.74g | Prot: 88.55g | Carb: 89.16g.
Breakfast: Coffee (Brewed From Grounds), Kroger Eggs (Large), Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Sliced Mushrooms, Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Equality Fresh Spinach, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: McCormick Grill Mates Montreal Chicken Seasoning, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Harvestland Fresh Chicken Breasts, Cucumber (with Peel), Lettuce. Dinner: Ground Beef, Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Kraft Fat Free Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Butter Pecan Ice Cream. more...
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2905 kcal
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Activities & Exercise:
Cleaning Dog Kennels - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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