Weigh In record (no journal entry) for 23 May 2016
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1653 kcal
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Fat: 96.87g | Prot: 69.74g | Carb: 129.72g.
Breakfast: Raisin Bran, Oscar Mayer Classic Wieners. Dinner: Chocolate Chip Cookie, Beef Brisket, Lima Beans. more...
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losing 28.0 lb a week
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