jimmiepop's Journal, 18 May 2016

CHECKPOINT 16 of 30 (48 Days on Cut)

MILESTONE = 14.8% @ 189.2#; 28.0# Fat
ACTUAL 15.0% @ 190.0#; 28.5# Fat (down 0.9#)

Waist = 33 5/8" (no change)
Adherence: 4,281K vs 3,500K 3 Day Target; protein @ 153 v 175/day
BIG3TOT(est): 850# (no change)
BIG4/#: 5.2 (no change)

48 Day Cumulative Results
Scale Weight: 202.8 - 190.0; down 12.8#
Fat%: 19.3% - 15.0%
Fat#: 39.1# - 28.5#; down 10.6# (0.22# fat loss per day)
Waist: 36 3/4" - 33 5/8" (down 3 1/8")
BIG3TOT(est): 797# - 850#
BIG4/#: 4.7 - 5.2

Next Checkpoint (17 of 30)
SAT 21 May
MILESTONE = 14.5% @ 188.9#; 27.4# Fat

Next 3 Days
DIET - 1000/1500 Rest/Lift Day KCal Cycle; 3 Day KCALs = 4,000 (no change)
LIFT - Reverse Pyramid EOD (3rd miss? - deload + lower rep range)
SAT/SUN TRACK DAY - 3 X 2 X 100 yds (up one set/wk)

Notes
1) Carb Lunch to Break Fast on Lift Day = Overeating 100% of Time
2) Go Back to Fasted Lifting...
3) Flush the Misses; Sweat the Form
4) Deload on 3rd Miss
5) Wed Lift Day = Pasta Night (less strict)
6) Fri Lift Day = Strict; <100 Carbs (pre-checkpoint)

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1501 kcal

Fat: 31.08g | Prot: 157.61g | Carb: 151.38g.   Lunch: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Dinner: Parmesan Cheese (Grated), Ely Red Sauce (2 Cans Puree = 7 Cups = 56 oz; 1 serving = 1 Cup), Barilla PLUS Angel Hair Multigrain Pasta, Shrimp. Snacks/Other: Granny Smith Apples. more...