LIFT DAY
SQUAT - 8 X 225 (R9; deload from 245) PRESS - 5 X 125 (R10; second miss)
Diet Calendar Entry for 16 May 2016:
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2004 kcal
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Fat: 80.89g | Prot: 206.16g | Carb: 102.16g.
Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Market Basket Low Fat Sour Cream, Ely Grilled Chicken Breast (per oz). Dinner: Feta Cheese, Green Giant Creamed Spinach, Broiled or Baked Pork Chop. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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