Weigh In record (no journal entry) for 18 May 2016
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1951 kcal
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Fat: 83.19g | Prot: 150.52g | Carb: 190.94g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Butter, Trader Joe's English Muffins British Multigrain Low Fat, Blueberries, Dole Bananas, Muscle Milk Vanilla Creme Protein Powder, Spinach, Strawberries, Olde Style Honey Roasted Peanut Butter. Lunch: Apples, Mayonnaise, Turkey Breast Meat, Finlandia Imported Swiss Natural Cheese Deli Slices, Toufayan Bakeries Gluten Free Wraps. Dinner: Wegmans Indian Curry Chicken, Pasta with Meat Sauce, White Rice. Snacks/Other: Blue Diamond Sliced Almonds. more...
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losing 0.1 lb a week
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