mgcswim's Journal, 25 May 2016

183.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 96.28g | Prot: 110.36g | Carb: 257.59g.   Breakfast: Dole Bananas, Konsyl Psyllium Fiber, Strawberries, Muscle Milk Vanilla Creme Protein Powder, Dole Bananas, Blueberries, Spinach, Trader Joe's English Muffins British Multigrain Low Fat, Butter, Olde Style Honey Roasted Peanut Butter. Lunch: Marble Rye and Pumpernickel Bread, Mayonnaise, Turkey Breast Meat, Finlandia Imported Swiss Natural Cheese Deli Slices. Dinner: Trader Joe's Dover Sole Fillet, Red Table Wine, Whole Foods Market Pretzel Roll. Snacks/Other: Signature Cafe Arugula & Goat Cheese Salad, Butter, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Parmesan Cheese (Hard), Crackers, Ritz Peanut Butter Cracker Sandwiches. more...

2629 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...