Weigh In record (no journal entry) for 13 May 2016
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1377 kcal
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Fat: 59.45g | Prot: 52.78g | Carb: 160.36g.
Breakfast: Nestlé Nesfit Multicereais, Mococa Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino (Descascado), Alface de Folha Verde, Berinjela Cozida, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Repolho-Roxo, Berinjela Cozida, Ovo Frito, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nutry Barra de Cereais Bolo de Chocolate, Pudim de Pão, Pudim de Pão. more...
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losing 0.7 lb a week
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