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34.9% fat
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334.0 lb
Lost so far: 41.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1057 kcal
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Fat: 51.49g | Prot: 62.09g | Carb: 91.65g.
Breakfast: Milk (Nonfat), Butter, Kroger Deli Style Smoked Turkey Breast, Egg, Kroger Aged Swiss Cheese Slices, Franz San Juan Island Nine Grain Bread. Lunch: Meijer Colby Jack Cheese Sliced. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Advocare Arginine Extreme, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4542 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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