Weigh In record (no journal entry) for 04 May 2016
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341.0 lb
Lost so far: 34.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2291 kcal
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Fat: 83.49g | Prot: 153.65g | Carb: 242.72g.
Breakfast: Advocare Spark Energy Drink (7g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Panda Express Kung Pao Shrimp, Panda Express Chicken Potstickers, Panda Express BBQ Pork, Panda Express Veggie Spring Roll, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Advocare Muscle Gain Protein Shake - Vanilla, Advocare Arginine Extreme, Bananas. more...
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4637 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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