Weigh In record (no journal entry) for 09 May 2016
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1842 kcal
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Fat: 146.17g | Prot: 107.66g | Carb: 18.95g.
Breakfast: Pork Sausage Patty or Link, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Water, Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Broccoli Flower Clusters, Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: French Salad Dressing, Green Olives, Water, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Hillshire Farm Beef Summer Sausage, Radish, Celery, Water, Nature's Harvest Dry Roasted Pepitas. more...
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steady weight
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