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How do you cure a low carb headache? I've been taking ibuprofen since yesterday but it's still throbbing... Heeeelp!! I've been drinking water too!
Diet Calendar Entry for 05 May 2016:
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1714 kcal
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Fat: 95.97g | Prot: 146.22g | Carb: 74.81g.
Breakfast: Atkins Snack Chocolate Chip Crisp Bar, Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Zucchini, Publix Red Bell Pepper, Olive Oil, Egg. Dinner: Kewpie Japanese Mayonnaise, Calavo Avocado, Hime Sushi Nori Roasted Seaweed, Kikkoman Soy Sauce, Kikkoman Wasabi Sauce, Kikkoman Ponzu Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish, Fish. Snacks/Other: Bar-S Foods Premium Deli Honey Ham, Atkins Milk Chocolate Delight Shake. more...
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 Comments
Doesn't sound good! Excedrin???? lol
05 May 16 by member: warrenwinter
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Drink more water and add a 1/2 TEASPOON of salt. Its an electrolyte imbalance. Let me guess, you been being a lot more right? Its not the low carbs, its the Keto Flu. Seriously, go down a Liter of water. Smart water if you don't want to add your own Salt. I advise the salt though. As well as magnesium, potassium, and calcium. Which you can get a Electrolyte supplement from Walgreens Or CVS.
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PEEING=being as in PEEING a lot more.
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Its low sodium I agree
http://www.tasteaholics.com/keto-diet/what-is-keto-flu-how-to-help/
05 May 16 by member: pattychaney
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Yup yup, Patty knows the deal. I was ever so mercifully spared the keto flu. I have been supplemented for years being a lifter and all. And one time I DID let my sodium and h2o go too low, I ended up in the ER. Get your electrolytes in ya girl.
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Ok I'm gonna drink salt water
Thanks. Headache is Keto flu, interesting
05 May 16 by member: smartygirlCA
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Keto flu is diverse. Headache is the number 1 symptom. your going to lose a lot of water weight very quickly. I lost 9 pounds in one day during the first week.
It will pass in about 4 or 5 days.
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when my headaches get that bad I take excedrin tension headache formula but it may not help all
05 May 16 by member: sheleenc
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URG, I just got over keto flu.. I drank sprite zero (crap I know) and made hot cups of broth outta bullion which has loads of sodium and just "sweat it out" / Hang in there..
05 May 16 by member: redgirl1974
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Drink a cup of bone broth. to get your sodium levels up. If you want.
05 May 16 by member: rsissons
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05 May 16 by member: TheLovelyMrsG
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Peppermint oil on a diffuser, and lots of hydration!
05 May 16 by member: Pollygutierrez
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Mine was short lived. I was grateful for all the suggestions .
05 May 16 by member: pattychaney
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It's nice to be surrounded by fellow citizens of Ketonia. I use salt liberally on my food, it helps keep those headaches away.
06 May 16 by member: Frosty Heimdall
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