Weigh In record (no journal entry) for 01 May 2016
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218.2 lb
Lost so far: 26.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1225 kcal
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Fat: 78.00g | Prot: 84.00g | Carb: 44.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Dietz & Watson Cracked Black Pepper Turkey, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 16.8 lb a week
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