Weigh In record (no journal entry) for 29 April 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, SUP - 1 hour and 30 minutes, Sauna - 25 minutes, Abdominal (Sit Ups) - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...
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steady weight
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pjrepetti's weight history
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