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bad knee... no gym
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182.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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3024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 16 minutes, Bicycling (very fast) - 17.5/mph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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