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Woke at 208.6, down .4 from yesterday. My morning numbers from the Tanita scale have been nearly identical each day since 4/22/16. And the post-workout numbers as well. Neither happy nor sad about it. Just noticing it. Targeting 1620 calories today. UPDATE: Ate 1648 calories today and got in my 10K steps and 6 miles by doing an hour of treadmill at 4 mph after work. Enjoying watching Dr. Jason Fung, who might change my worldview on the DietTruth plan. Ate 1648 calories, a few more than planned, but doing well. Weighed 206.2 after workout.
4/25/16 Tanita Numbers (after 60 minutes walking at 4 mph):
Weight - 206.2 (est. goal at 10% BF - 183.0) - 23.2 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.1 (est. goal at 10% BF - 18.3) - +12.8 lbs.
Total body water % - 61.7 (balance is 62.5%) - .8% dehydrated
Muscle mass lbs. - 166.5 (est. goal at 10% BF - 156.7) - +9.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2330 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 60 fat, 98 net carb, 157 prot, 52 fib, 2820 sod, 1648 cals (3092 used, 1444 deficit)
Running avg: 74 fat, 115 carb, 143 prot, 1702 cals (3203 used, 1501 deficit)
Diet Calendar Entries for 25 April 2016:
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1648 kcal
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Fat: 59.62g | Prot: 157.11g | Carb: 149.26g.
Lunch: High-Protein Bar – Brownie Crunch, Coca-Cola Coke Zero, Subway Italian BMT Salad. Dinner: Apples, Celsius Wild Berry Soda, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Turkey Breast Meat. Snacks/Other: Bluebonnet Dual-Action Protein, Safeway Organic Whole Strawberries Frozen, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex, Vitafusion Fiber Well Gummies. more...
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