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Halfway to my initial weight goal. I have cheekbones and a waist -- it feels great!
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1283 kcal
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Fat: 46.19g | Prot: 85.23g | Carb: 121.95g.
Breakfast: Coffee, Water, Athenos Feta Cheese, Trader Joe's Olive Tapenade, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Lunch: Water, Subway Swiss Cheese, Subway Banana Peppers, Subway Pickles, Subway Fat Free Honey Mustard, Subway Lettuce, Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes. Dinner: Chocolate Cake (with Chocolate Frosting), Fontina Cheese, Water, Crab Cake, Bombay Sapphire Gin, Ocean Spray Cranberry Juice Cocktail, Cooked Spaghetti Squash, Baked or Boiled Polenta, Baked or Broiled Flounder. Snacks/Other: Water. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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