John10251's Journal, 23 March 2016

Have a great Humpday!!!
152.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:
1832 kcal Fat: 100.48g | Prot: 94.93g | Carb: 135.16g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Dinner: Arby's Zucchini Muffin, Marie's Blue Cheese Vinaigrette, Spinach Salad, Tuna Casserole with Vegetables and Mushroom Soup. more...
2595 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 13 hours and 43 minutes, Sleeping - 10 hours and 16 minutes. more...
losing 2.8 lb a week

17 Supporters    Support   

Comments 
Nice drop and back at ya! 
23 Mar 16 by member: losinit1655
Same to you John...take care and have a grand day today! 
23 Mar 16 by member: Steven Lloyd
You do the same :) 
23 Mar 16 by member: Rockiesfan
You too! 
23 Mar 16 by member: Mistybenner
You too there, John! 
23 Mar 16 by member: warrenwinter

     
 

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