Weigh In record (no journal entry) for 29 February 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1525 kcal
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Fat: 45.62g | Prot: 147.97g | Carb: 136.50g.
Breakfast: Bananas, Sour Cream, Oatmeal. Lunch: Apples, Grilled Fish. Dinner: Watermelon, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Tomatoes, Salmon, Natural Cheese, Watermelon, Kiwi Fruit, Egg, Plain Yogurt. more...
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gaining 0.4 lb a week
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 Comments
it seems that you may have been gone for awhile...if so welcome back and time to regroup.
28 Feb 16 by member: fred4win
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anna_v66's weight history
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