Weigh In record (no journal entry) for 23 May 2015
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2064 kcal
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Fat: 56.30g | Prot: 101.95g | Carb: 300.26g.
Breakfast: Sour Cream, Oatmeal, Durian. Lunch: Dunkin' Donuts Earl Grey Tea with Milk & Sugar, Potato Curry, Harris Teeter Tandoori Chicken Kebab, Stonefire Garlic Tandoori Naan. Dinner: Broccoli, Steamed or Boiled Shrimp, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Apples, Strawberries. more...
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losing 1.3 lb a week
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anna_v66's weight history
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