Weigh In record (no journal entry) for 22 February 2016
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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886 kcal
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Fat: 22.55g | Prot: 28.84g | Carb: 147.92g.
Breakfast: Pepino (Pelado), Espinacas, AdeS Leche de Soya, Plátano Macho. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Carlota Miel de Abeja, Bimbo Pan Tostado Doble Fibra, AdeS Leche de Soya, Café, Naranjas. Snacks/Other: Palanqueta, Vegetalistos Zanahoria Rallada, Betabel, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pan de Harina de Avena. more...
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1520 kcal
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Activities & Exercise:
cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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