Weigh In record (no journal entry) for 08 February 2016
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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766 kcal
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Fat: 21.17g | Prot: 26.60g | Carb: 124.91g.
Breakfast: Plátano, Leche de Soja, Quaker Avena 3 Minutos, Granvita Avena Instantánea Integral con Arándanos, D'Gari Gelatina de Agua. Lunch: Kellogg's Barra All-Bran Chocolate, Café, Cacahuates, Pepino (con Cáscara), Zanahoria. Dinner: Miel, Bimbo Pan Multigrano Linaza, Café, Aladino Crema de Cacahuate, Manzanas Braeburn. Snacks/Other: D'Gari Gelatina de Agua. more...
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1716 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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