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I want to share something that I know we all get...even the major athletes, Have a good motivated day to all!
Diet Calendar Entries for 13 February 2016:
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362 kcal
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Fat: 14.02g | Prot: 32.33g | Carb: 28.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Subway Roast Beef Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meat Loaf Made with Beef, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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2832 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 47 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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 Comments
whatever it takes to get you off the couch ;-)
13 Feb 16 by member: XshapeshiftX
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