j_dalbar's Journal, 13 February 2016

164.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1175 kcal

Fat: 31.02g | Prot: 59.08g | Carb: 82.31g.   Breakfast: Coffee, Water, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Sugardale Cubed Ham, Basil, Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Subway Cucumbers, Great Value Sliced Black Ripe Olives, Grape Tomatoes, Great Value Romaine Lettuce, Water. Dinner: Bread Pudding, Espresso Coffee, Water, Quinoa (Cooked), Cooked Vegetables, Baked or Broiled Scallops. Snacks/Other: negroni, Water. more...

1906 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 2 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...