Weigh In record (no journal entry) for 12 February 2016
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1251 kcal
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Fat: 54.75g | Prot: 104.00g | Carb: 101.40g.
Breakfast: Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Boiled Egg, Boiled Egg. Lunch: Oscar Mayer Deli Fresh: Oven Roasted Turkey Breast, Daily Chef American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Klondike Cookie Dough Swirl. more...
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3047 kcal
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Activities & Exercise:
Total Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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