rhondee's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

286.0 lb Lost so far: 2.0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

460 kcal

Fat: 19.00g | Prot: 20.00g | Carb: 53.00g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Amy's Indian Spinach Tofu Wrap. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

8 Supporters Support

Comments

Woo hoo! Another one bites the dust!

07 Feb 16 by member: kpwcalories


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rhondee's Journal, 07 February 2016

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