Weigh In record (no journal entry) for 05 February 2016
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1746 kcal
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Fat: 120.55g | Prot: 129.28g | Carb: 33.24g.
Breakfast: Perdue Boneless Skinless Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Armour Turkey Pepperoni, Frieda's Jicama, Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Five Guys Bunless Bacon Cheeseburger. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bridgford Turkey Pepperoni, Dole Power Up Greens Baby Kale & Greens. Snacks/Other: Great Value Whole Cashews, Atkins Snack Triple Chocolate Bar. more...
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1859 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
05 Feb 16 by member: lotusblossom2112
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05 Feb 16 by member: jmb3450
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05 Feb 16 by member: millerm40
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LOL - did you lower your carbs? Wonderful loss!
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05 Feb 16 by member: kpwcalories
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A lot lower than when I was doing south beach yes!!!
05 Feb 16 by member: lotusblossom2112
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Glad you are seeing progress now - for some of us low carb high fat moderate protein works great!
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I think I already OD'd on protien today ... But only 11 carbs so far.
What's the opinion on the Atkins snack bars? They had like 20 kinds at the store ...(snack not meal...)
05 Feb 16 by member: lotusblossom2112
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I do not use any processed products - the Atkins bars have sugar alcohols in them and some people crave after eating them. If you want "sweet", GOOGLE "Fat Bombs" - yummy!
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I bought a box and just had half. They taste kind of funny to me so it wasn't worth eating the other half. I will google fat bombs!
05 Feb 16 by member: lotusblossom2112
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