Weigh In record (no journal entry) for 04 February 2016
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2693 kcal
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Fat: 58.83g | Prot: 104.91g | Carb: 363.04g.
Breakfast: Kirkland Signature Almonds, Apples, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Tangerine, Costco Rotisserie Chicken, White Rice, Cherry Tomatoes, Carrots. Dinner: Milk Chocolate Candies, Red Table Wine, Thai Kitchen Red Curry Chicken, White Rice. more...
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2714 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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gaining 2.8 lb a week
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